I’m putting it down on paper. Er, internet paper…
This week I’ve made a decision to do something active everyday. I’ve been a bit lazy on the exercise front. I’m making a change for the better and that’s the end of that.
Monday – Walk around Lake Waban at Wellesley College (done!)
Tuesday – run 1-2 miles
Wednesday – Yoga
Thursday – run 1-2 miles
Friday – Yoga
Saturday – Hike
Sunday – Active rest. Maybe a walk with the family somewhere.
None of these things are hard to complete. I just need to do them. There is no excuse for not completing the list. I know that it is in me to do this and more. I just need to commit to this small list and aim for more next week.
Positive attitude. Let’s do this.